COLORS OF FRIENDSHIP
GREEN
Green said “I’m the most important. I am the sign of life and hope. I am chosen to color grass, trees and leaves. Look at the village, you can see me everywhere…”.
DARK BLUE
Interrupted :
“You only think about earth without considering the sky and the ocean. The water is essential for life and the clouds take its strength from the depth of the ocean. The sky gives you space, peace and calm. You won’t be anything without peace”.
YELLOW
Giggled :
“You are all too serious. I bring laugh, happiness and warmth to the earth. The sun is yellow and so are the stars. Every time you look a at sunflower, everyone stars smiling. There’s no happiness without me in the world”.
ORANGE
Joined by blowing its trumpet :
“I am the color of health and strength. I am rare but I’m still valuable since I fulfill human’s need. I bring most important vitamin. However, I fill the sky when the sun rise and the sun set. My beauty is very wonderful that makes none thinks about you all”.
RED
Couldn’t keep silent too long and shouted :
“I am your leader. I am the colour of blood, blood of life. I am the colour of danger and brave. I am not afraid to fight for a power. I bring fire in the blood. The earth will be empty as the moon without me. I am the colour of eagerness, love, red rose”.
PURPLE
Went up and stand as high as it could :
“It is high and speaks arrogantly. I am the colour Kingdom and power. Kings leaders and popes chose me as the sign of authority and wisdom. None disobey me. They hear and obey my will”.
BLUE DAY
spoke slower than others but with same intention :
“Think about me. I am silent colour. You seldom pay attention to my existence. However you are so deep without me. I repreent thought and reflection, sun st and the depth of the ocean. You need me for balance and constrast, for pay and heart peace”.
Sumber : IEC Talk Magazines
Senin, 17 Mei 2010
Why “BANANAS” are the Best Fruit !
Why “BANANAS” are the Best Fruit !
Going Bananas
Some interesting facts about bananas. Bananas containing three natural sugars – sucrose, fructose, and glucose combined with fiber, a banana gives an instant sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90 minute workout. No wonder that banana is the number one fruit with the world’s leading athletes. But energy isn’t the only thing a banana gives us. It can also help overcome or prevent a substantial number of illnesses, making it a must to add to our daily diet.
Depression
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Anemia
High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia.
Blood Pressure
This unique tropical fruit is extremetaly high in potassium yel low in salt, making it the perfect to beat blood pressure. The US Food and Drugs Administrastion has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
Brain Power
200 students at a Twickkenham school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium packed fruit can assist learning by making pupils more alert.
Overweight and At Workp
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control out blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, ithas four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe it time to change that well-known phrase so that we say,
“A banana a day keeps the doctor away !“
Sumber : IEC Talk Magazines
Going Bananas
Some interesting facts about bananas. Bananas containing three natural sugars – sucrose, fructose, and glucose combined with fiber, a banana gives an instant sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90 minute workout. No wonder that banana is the number one fruit with the world’s leading athletes. But energy isn’t the only thing a banana gives us. It can also help overcome or prevent a substantial number of illnesses, making it a must to add to our daily diet.
Depression
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Anemia
High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia.
Blood Pressure
This unique tropical fruit is extremetaly high in potassium yel low in salt, making it the perfect to beat blood pressure. The US Food and Drugs Administrastion has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
Brain Power
200 students at a Twickkenham school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium packed fruit can assist learning by making pupils more alert.
Overweight and At Workp
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control out blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, ithas four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe it time to change that well-known phrase so that we say,
“A banana a day keeps the doctor away !“
Sumber : IEC Talk Magazines
Healthy foods to Boost Your Health
Healthy foods to Boost Your Health
Eating healthy foods is one of the greatest ways for making your life healthy and combats a developing disease. Some diseases are genetic and there’s not much you can do about that. But others like Diabetes, Lung Cancer, and Heart Disease might be prevented with the proper diet. Below is a list of healthy foods and some of the body parts they affects.
Fruits and Vegetables
Fruits and vegetables are our most nutrient-dense foods. They contain the greatest amounts of nutrients per calorie of any food. Many nutrients, including the ones that fight against cancer and heart disease are found in fruits and vegetables. Vegetables have less sugar than fruits.
Basil
Basil is a great herb to add flavor to just about anything you are cooking, but also has many other benefits that may cause you to add it to your diet. It is known to reduce blood pressure and ease the symptoms of emphysema and bronchitis. Basil also makes a good natural insect repellent when rubbed on tour skin.
Spinach
Spinach is an excellent example of a nutrient-dense vegetable. Spinach provides at least 50% of the RDI for vitamin A, and about 20% of the RDI for vitamin C. Spinach is a good source of iron, calcium and folate.
Apricots
Apricots are a great source of beta-carotene, vitamin C, potassium, and iron. Apricots are very good sources of vitamin A (as carotene). They provide about 35% of the RDI per saving. Apricots are low in calories. 3 apricots only contain 50 calories.
Strawberries
Strawberries are a god source of vitamin C. They provide between 35 and 136 percent of the RDI per ½ cup serving. Strawberries are also a good source of fiber and iron. They provide about two percent and 3,5 percent respectively per ½.
Sweet Bing Cherries
Sweet bing cherries are a good of fiber. They provide about two grams per ½ cup serving.
Dietary Fiber
Dietary fiber promotes regularity, helps control caloric intake and promotes wight loss. It may also reduce the risk of certain cancers and cardiovascular diseases, and help people with diabetes control their blood sugar.
Sumber : IEC Talk Magazines
Eating healthy foods is one of the greatest ways for making your life healthy and combats a developing disease. Some diseases are genetic and there’s not much you can do about that. But others like Diabetes, Lung Cancer, and Heart Disease might be prevented with the proper diet. Below is a list of healthy foods and some of the body parts they affects.
Fruits and Vegetables
Fruits and vegetables are our most nutrient-dense foods. They contain the greatest amounts of nutrients per calorie of any food. Many nutrients, including the ones that fight against cancer and heart disease are found in fruits and vegetables. Vegetables have less sugar than fruits.
Basil
Basil is a great herb to add flavor to just about anything you are cooking, but also has many other benefits that may cause you to add it to your diet. It is known to reduce blood pressure and ease the symptoms of emphysema and bronchitis. Basil also makes a good natural insect repellent when rubbed on tour skin.
Spinach
Spinach is an excellent example of a nutrient-dense vegetable. Spinach provides at least 50% of the RDI for vitamin A, and about 20% of the RDI for vitamin C. Spinach is a good source of iron, calcium and folate.
Apricots
Apricots are a great source of beta-carotene, vitamin C, potassium, and iron. Apricots are very good sources of vitamin A (as carotene). They provide about 35% of the RDI per saving. Apricots are low in calories. 3 apricots only contain 50 calories.
Strawberries
Strawberries are a god source of vitamin C. They provide between 35 and 136 percent of the RDI per ½ cup serving. Strawberries are also a good source of fiber and iron. They provide about two percent and 3,5 percent respectively per ½.
Sweet Bing Cherries
Sweet bing cherries are a good of fiber. They provide about two grams per ½ cup serving.
Dietary Fiber
Dietary fiber promotes regularity, helps control caloric intake and promotes wight loss. It may also reduce the risk of certain cancers and cardiovascular diseases, and help people with diabetes control their blood sugar.
Sumber : IEC Talk Magazines
COMPOTE BUAH
COMPOTE BUAH
Bahan :
•Peach kaleng 2 buah, siap pakai
•Kiwi 2 buah
•Stoberi 5 buah, belah 2 bagian
•Sari apel 400 ml, siap pakai
Cara membuat :
•Potong peach menjadi 5 bagian
•Kupas kiwi, potong bulat
•Campur semua buah, simpan dalam pendingin selama 1 jam.
•Masukkan campuran buah dalam gelas. Tambahkan sari apel secukupnya.
•Sajikan.
Sumber : Tabloid “Nyata”
Bahan :
•Peach kaleng 2 buah, siap pakai
•Kiwi 2 buah
•Stoberi 5 buah, belah 2 bagian
•Sari apel 400 ml, siap pakai
Cara membuat :
•Potong peach menjadi 5 bagian
•Kupas kiwi, potong bulat
•Campur semua buah, simpan dalam pendingin selama 1 jam.
•Masukkan campuran buah dalam gelas. Tambahkan sari apel secukupnya.
•Sajikan.
Sumber : Tabloid “Nyata”
PANCAKE MIE
PANCAKE MIE
Bahan :
•Mie telur 200 g
•Telur ayam 2 butir
•Daging sapi asap 2 lembar
•Paprika hijau 200g, potong dadu
•Keju cheddar 50 g, parut
•Air 350 ml
•Minyak goring 2 sdm
•Margarine 1 sdm
•Bawang Bombay 50 g, cincang
•Bawang putih 2 siung, cincang
•Merica bubuk ½ sdt
•Garam secukupnya
Cara membuat :
•Didihkan air, masukkan mie dan minyak goring. Rebus hingga setengah matang. Angkat, tiriskan.
•Campur telur, daging asap, paprika, bawang Bombay, bawang putih, merica, dan garam. Aduk rata.
•Masukkan mie yang telah direbus. Aduk hingga tercampur rata.
•Panaskan wajan anti lengket, beri sedikit margarine. Tuangkan adonan mie, masak hingga matang. Lakukan hingga semua bahan habis.
•Taburi keju parut pada permukaannya. Sajikan selagi hangat
Sumber : Tabloid “Nyata”
Bahan :
•Mie telur 200 g
•Telur ayam 2 butir
•Daging sapi asap 2 lembar
•Paprika hijau 200g, potong dadu
•Keju cheddar 50 g, parut
•Air 350 ml
•Minyak goring 2 sdm
•Margarine 1 sdm
•Bawang Bombay 50 g, cincang
•Bawang putih 2 siung, cincang
•Merica bubuk ½ sdt
•Garam secukupnya
Cara membuat :
•Didihkan air, masukkan mie dan minyak goring. Rebus hingga setengah matang. Angkat, tiriskan.
•Campur telur, daging asap, paprika, bawang Bombay, bawang putih, merica, dan garam. Aduk rata.
•Masukkan mie yang telah direbus. Aduk hingga tercampur rata.
•Panaskan wajan anti lengket, beri sedikit margarine. Tuangkan adonan mie, masak hingga matang. Lakukan hingga semua bahan habis.
•Taburi keju parut pada permukaannya. Sajikan selagi hangat
Sumber : Tabloid “Nyata”
Rabu, 05 Mei 2010
Bahasa Indonesia Dalam Konsep Ilmiah
Bahasa Indonesia adalah bahasa yang digunakan sebagai alat pemersatu antar berbagai suku yang ada di negara Indonesia. Selain itu, bahasa Indonesia juga sebagai bahasa nasional. Bahasa Indonesia dalam konsep ilmiah yaitu apakah bahasa Indonesia mampu sebagai perantara atau sebagai media dalam menuangkan suatu konsep ilmiah ?
Menurut pendapat saya, bahasa Indonesia dalam konsep ilmiah sudah dapat dikatakan mampu sebagai perantara atau sebagai media dalam menuangkan suatu konsep ilmiah. Seperti yang kita ketahui atau yang sering kita temukan dalam suatu penulisan ilmiah (skripsi, tesis, dan disertasi), bahwa sudah banyak di antara sebuah penulisan ilmiah tersebut yang sudah mampu menggunakan bahasa Indonesia sebagai perantara atau sebagai media dalam menuangkan suatu konsep ilmiah.
Penggunaan bahasa Indonesia yang baik dalam arti benar dan tepat dapat menambah nilai suatu penulisan menjadi sebuah penulisan yang berilmiah. Bukan hanya dipandang dari sudut bahasa saja, tetapi juga dari sudut isi dari suatu penulisan ilmiah. Terkadang mempelajari penulisan yang benar dikatakan sulit bagi seseorang yang sedang melakukan sebuah penulisan ilmiah, tetapi hal itu bisa mudah apabila kita mempelajari struktur penulisan dengan benar. Apalagi sudah banyak buku yang menerangkan tentang cara atau struktur sebuah penulisan ilmiah.
Bahasa Indonesia adalah bahasa yang digunakan sebagai alat pemersatu antar berbagai suku yang ada di negara Indonesia. Selain itu, bahasa Indonesia juga sebagai bahasa nasional. Bahasa Indonesia dalam konsep ilmiah yaitu apakah bahasa Indonesia mampu sebagai perantara atau sebagai media dalam menuangkan suatu konsep ilmiah ?
Menurut pendapat saya, bahasa Indonesia dalam konsep ilmiah sudah dapat dikatakan mampu sebagai perantara atau sebagai media dalam menuangkan suatu konsep ilmiah. Seperti yang kita ketahui atau yang sering kita temukan dalam suatu penulisan ilmiah (skripsi, tesis, dan disertasi), bahwa sudah banyak di antara sebuah penulisan ilmiah tersebut yang sudah mampu menggunakan bahasa Indonesia sebagai perantara atau sebagai media dalam menuangkan suatu konsep ilmiah.
Penggunaan bahasa Indonesia yang baik dalam arti benar dan tepat dapat menambah nilai suatu penulisan menjadi sebuah penulisan yang berilmiah. Bukan hanya dipandang dari sudut bahasa saja, tetapi juga dari sudut isi dari suatu penulisan ilmiah. Terkadang mempelajari penulisan yang benar dikatakan sulit bagi seseorang yang sedang melakukan sebuah penulisan ilmiah, tetapi hal itu bisa mudah apabila kita mempelajari struktur penulisan dengan benar. Apalagi sudah banyak buku yang menerangkan tentang cara atau struktur sebuah penulisan ilmiah.
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